World-famous rock star Sting once stated “If you play music with passion and love and honesty, then it will nourish your soul, heal your wounds and make your life worth living. Music is its own reward.” Science is proving that Sting was right on the money. There is a tremendous amount of research that suggests that playing an instrument or singing has a very positive impact on the mind and body.
First and foremost, according to The Liverpool Academy of Music, playing an instrument helps relieve stress. The key here is mindfulness, as playing an instrument can help bring one to the present moment. While there are numerous methods to obtain mindfulness, such as meditation, engaging yourself musically is a fun and effective option. It should also be noted that playing an instrument gets you away from the typical mind-numbing and unhealthy hobbies such as television. To that point, one study found that people who viewed more than 3 hours of television every day exhibited worse cognitive capability than those who watched less TV. Rather than coming home after a long workday and turning on the TV to unwind, you may be better off dusting off that guitar or piano. According to BBC, another benefit of playing an instrument is improved hand-eye coordination. This is a pretty straightforward benefit, but it turns out that playing an instrument can also alter the organization of the brain-body map. In other words, you can learn how to use parts of your body in different ways. According to research, playing an instrument can even affect the immune system. One study showed that adults who took a drumming lesson experienced an increase in white blood cells, a vital component of our immune system response.
There are a couple activities that are universal to all humans around the world. Music is one such example and there is a reason for this. While creating music can be extremely fun and rewarding, it is also an excellent method for handling stress and leading a healthier life.