The Ketogenic Diet

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You’ve heard of Atkins, Paleo, Low-carb, and we’ve even talked about Whole30…but have you heard of Keto? Keto is short for “Ketogenic Diet,” which targets major weight loss but requires

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Smartphones: a New Kind of Drug

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A federal survey that tracked alcohol- and drug-use among teens has shown a sizable decrease in usage that could be tied to technology use. Science has shown that digital devices

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A Whole New Program

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It’s been three months since we’ve all renewed our annual New Year’s Resolution to get fit and eat well. How’s your #NewYearNewYou doing? The latest program, Whole30, has caught the

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