The Ketogenic Diet

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You’ve heard of Atkins, Paleo, Low-carb, and we’ve even talked about Whole30…but have you heard of Keto? Keto is short for “Ketogenic Diet,” which targets major weight loss but requires

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A Whole New Program

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It’s been three months since we’ve all renewed our annual New Year’s Resolution to get fit and eat well. How’s your #NewYearNewYou doing? The latest program, Whole30, has caught the

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Flexitarians Get More Flexible

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From Iconoculture: WHAT’S HAPPENING While health nuts and environmentalists have appreciated the benefits of a meatless or partially meatless diet for decades, today standards have relaxed — flexitarians are no

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Obesity Now Considered a Disease

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Obesity rates in the country have doubled among adults in the past 20 years and tripled among children in a single generation, according to the American Medical Association (AMA) and

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