The Ketogenic Diet

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You’ve heard of Atkins, Paleo, Low-carb, and we’ve even talked about Whole30…but have you heard of Keto? Keto is short for “Ketogenic Diet,” which targets major weight loss but requires

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Midnight Snacking Without Guilt

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Late-night snacking has had a bad rap for quite some time. Typically, a late-night snack session leads to microwavable pizza and other such junk food. One brand is attempting to

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Smart Fork: This Cutlery Comes With an App

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From Iconoculture: WHAT’S HAPPENING HAPIfork, the gastronomic brainchild of a Frenchman eager to slow down his eating to please his wife, helps consumers track each mouthful and lights up and

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The Zero Scale Shows Progress, Not Pounds

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From Iconoculture: WHAT’S HAPPENING The Zero Scale takes a novel approach to an unpleasant activity: the dreaded weigh-in. Rather than displaying total weight like conventional bathroom scales, it reveals only

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Catch Some Zs, Lose Some LBs

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Earlier this year, we at BalancedHealthy predicted that sleep would be this decade’s biggest health movement for Americans. This was based on mounting evidence that sleep deprivation is a contributing factor in

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